skywalker Senior Member
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Joined: Sept 2009 Posts: 270
|  | ~ ATTACKS PANIC!!!! ~ « Thread Started on Nov 7, 2009, 11:27pm » | |
If You’ve Got 5 Minutes, I Will Show You How You Can Stop Panic Attacks and General Anxiety Today!
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Is Any Of This Experience Familiar To You?
- Maybe you found yourself in the hospital’s ER because you thought you were having a heart attack only to be told later it was anxiety? - Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic? - When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights? - Do you ever feel nervous and afraid you might lose control or go insane? - Have you struggled with anxious thoughts that will not stop? - Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers? - Are you nervous and on edge in normal situations that never bothered you before?
Do You Feel Any Of The Following Bodily Sensations?
- Dizzy spells leading to panic - Tightness in throat and chest- shortness of breath - Racing heart with tingle sensations - Hot flushes followed by waves of anxiety - Obsessive worries and unwanted thoughts - Not feeling connected to what is going on around you - Overwhelming fear that the anxiety will push you over the edge?
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